Kelle
Kelle
An informed woman taking care of herself is the most powerful form of activism today.
— Dr. Kelly Brogan, M.D.

Wellness

My Weekly Chia Pudding

Chia seeds are full of fiber and help to keep you full for longer. When I am running from an audition to the studio to a rehearsal in a day, I am way more likely to grab for a sugar-filled quick fix unless I have something sustainable with me - like this Chia Seed Pudding!

READ ON…

Saying Goodbye to the Gym, and a Few Other Things

My fitness journey began at seventeen, when I could drive myself there everyday, after school. There, I observed that cardio and weights equaled weight loss and protein shakes equaled health… right?

READ ON…

Winter Wellness Audit

Now that the holidays have come and gone and normal life resumes, I’m excited to share what I’ve been loving in my current routine. Here are the details:

READ ON…

Avocado Egg Salad

One of my goals for the New Year is to eat out less, and prepare my own food more. This version of egg salad is full of healthy fats and only takes about twenty minutes to prepare…

READ ON…

Photo: @pure_barre Instagram

Photo: @pure_barre Instagram

love at first tuck

I stumbled upon Pure Barre while I was preparing for the pageant stage. It wasn't a glamorous meet-cute, it was a google search. I simply typed barre class near me into the search bar, selected the first hit, and signed up for the 8:15am class the next morning, with no idea what to expect.

READ ON…

 

 

The Kelle Factor is a hub for the person with taste - for those with a desire to create more, to learn more, and to be more. I wanted to create a space to share these ideas, to invite others to share theirs as well, and to be the central spot for finding your inspired lifestyle - whatever that means to you.

Thank you for joining me on this beautiful adventure.

xx, Kelle

K’s Current Favorite…