"An informed woman taking care of herself is the most powerful form of activism today."
- Kelly Brogan, M.D.
WINTER WELLNESS AUDIT
Now that the holidays have come and gone and normal life resumes, I’m excited to share what I’ve been loving in my current routine. Here are the details…
love at first tuck
I stumbled upon Pure Barre while I was preparing for the pageant stage. It wasn't a glamorous meet-cute, it was a google search. I simply typed barre class near me into the search bar, selected the first hit, and signed up for the 8:15am class the next morning, with no idea what to expect.
AUTUMN WELLNESS audit
In the interest of building healthy habits that will allow me to sail into 2019 from a stronger place, here is what I have been actively making part of my routine…